Pilates is the perfect low-risk, low-impact and guaranteed results option for any situation!
Studio Pilates
Our studio sessions provide a personalised program that works on a specific goal and is customised to your movement and health requirements. Our equipment assists with muscular imbalances that may be causing disease or pain by enabling you to engage the correct muscles.
Pregnancy Pilates
A perfectly suited environment for both pre and post-natal women. Throughout pregnancy, the equipment in our studio assists you with stability and alignment through your back and pelvis.
45 Minute Express Studio Circuit
Tight schedule? Looking for a cost-effective solution? Need some time out for yourself? Studio Circuit enables you to experience all of the best studio-equipment exercises within your lunch break!
Mat Pilates
Esprit mat pilates classes are an amazing way to reach peak physical fitness and balance muscle development and is an incredible option for injury prevention and body care.
Prenatal Pilates Classes
These classes are specially designed for a pregnant mother. With a concentration on pelvic floor strengthening and core stabilisation, this class teaches relaxation, breathing techniques, and gentle stretches in preparation for labour.
Mums & Bubs Pilates
One of the best ways to return to exercise and movement following pregnancy and childbirth. What better way to do this than in a room full of similarly minded mothers?
Reformer Classes
A unique whole-body workout utilising springs as assistance to move better and as resistance to feel the burn.
Barre Pilates Classes
Bare Attack is a high-intensity, low impact full body workout combining standing Pilates techniques, short cardio intervals, and dance moves. The class is open to all and can be enjoyed by people of all fitness levels.
Corporate Pilates
Esprit provides a unique method of Pilates-based group training. We are passionate about fostering a relationship with you and take a holistic approach to reach your objectives and improving your overall quality of life.
Creche
We work with families who are looking for some time out. Perfect for both mum and dad to take some time out and focus with some ‘me’ time.
To view our Timetable, click here
For more information view our website, send us an email or give us a call
