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Esprit is a boutique Pilates studio offering a range of premium Pilates services including Studio Pilates, Group Mat Classes, Reformer Classes and Barre Classes. Our beautiful, modern facilities are located in the Hawkesbury close to public transport and local shops. Come and experience our fully-equipped Pilates studio as well as multiple group class rooms, spacious waiting area, treatment rooms and ample parking. We pride ourselves on professional, nurturing sessions that will help you to move better, feel great and live the vibrant, healthy, pain-free life you desire.
What is Pilates?
Pilates is a unique, low-impact form of exercise that integrates mind and body to improve your health and wellbeing.
Pilates is the art of conscious movement. When practised with consistency it improves flexibility, builds strength, and develops control and endurance of the entire body. Pilates puts emphasis on alignment, breath, developing strong core musculature and improving posture, coordination and balance.
Is Pilates for You?
Then Pilates is for you!
Imagine… a healthy, enjoyable movement program specific to you and your body. Imagine… nourishing your mind, body and spirit. Imagine… feeling energised, thinking clearly, moving easily and living the life of your dreams!
What You Will Achieve
Pilates is very diverse and adaptable. Along with other health and fitness techniques used by Esprit, we can help you have:
It is proven that regular physical activity slows the aging process. Pilates is the perfect low-risk, low-impact and guaranteed results option.
“Physical fitness is the first requisite of happiness. Our interpretation of physical fitness is the attainment and maintenance of a uniformly developed body with a sound mind, fully capable of naturally, easily and satisfactorily performing our many and varied daily tasks with spontaneous zest and pleasure.”
Joseph Pilates
(Return to Contrology, Joseph Pilates)